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Longevity & Exercise: How Telomeres Slow Ageing Naturally

February 13, 2026 No Comments

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…to combine science, lifestyle, and community to help people build the habits that support lifelong vitality. We make the path to living beyond 100 years simple, sustainable, and within reach.

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Dedicate Health and Fitness Ltd
2nd Floor,
2 QueenVictoria Road,
Coventy
CV1 3JH
info@livebeyond100years.com
07503029138

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Medical Disclaimer
Starting any new fitness or nutrition programme involves physical effort, and it’s important that every participant does so safely. The 12‑Week Hero Challenge is created to improve health, strength, and wellbeing, but it does not replace professional medical advice, diagnosis, or treatment.
Anyone beginning a new exercise routine—especially those with existing medical conditions, previous injuries, or any health concerns—should consult their doctor or a qualified healthcare professional before taking part. All information provided within the programme is for general guidance only and should not be treated as personalised medical instruction.
You are responsible for exercising within your own limits and seeking medical clearance where appropriate. If you experience pain, dizziness, shortness of breath, or any unusual symptoms during training, stop immediately and speak with a healthcare professional.

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