Free 7 Day Kickstart

A simple, joyful, science‑backed reset for your body, mind, and energy.

Kickstart Your Energy, Confidence, and Health in Just 7 Days

Food, movement, mindset, and community—designed to help you feel better fast, without overwhelm.

At LB100Y, we believe living longer isn’t about perfection—it’s about small, powerful habits that fit real life.

The Free 7 Day Kickstart gives you:

No diets. No guilt. No extremes. Just a proper kick start.

The LB100Y 7‑Day Longevity Framework

Your Kickstart is built around one simple framework:

Every day for 7 days, you’ll get:

1 menu (what to eat)

1 workout (how to move)

1 mindset shift (how to think)

Eat for longevity –
7 days of menus

You’ll get a full 7‑day menu with:

Example daily focus:

Day 1: Hydration + simple, clean meals
Day 2: Protein‑focused day for energy and fullness
Day 3: Fibre + gut health focus
Day 4: Blood sugar balance
Day 5: Anti‑inflammatory emphasis
Day 6: Light but nourishing meals
Day 7: Reset + prep for the next week

Every meal is designed to help you feel lighter, clearer, and more energised.

Move for longevity –
7 days of workouts

You’ll get a 7‑day workout plan that’s:

Example structure:

Day 1: Mobility + core activation
Day 2: Full‑body strength
Day 3: Low‑impact cardio
Day 4: Glutes + back strength
Day 5: Longevity mobility flow
Day 6: Upper‑body strength
Day 7: Recovery + walk

Short, effective, and designed to build a body that lasts.

Think for longevity –
7 days of mindset shifts

You’ll get a 7‑day mindset framework that helps you think—and act—like someone who looks after their future self.

Example daily themes:

Day 1: Identity shift – “I am someone who takes care of my health."
Day 2: Habit stacking – attaching new habits to existing ones
Day 3: Stress reset – simple breathwork + reframing
Day 4: Confidence loop – small wins → belief → action
Day 5: Joy activation – laughter, connection, play
Day 6: Self‑compassion – progress over perfection
Day 7: Reflection + future vision

Each day includes a short explanation + a 2–3 minute practice.

Struggling With Low Energy, Low Motivation, or Low Confidence?

Get the kick start you need with our live and online LB100Y sessions.
When your energy is low and your confidence has dipped, it’s hard to get going on your own.
That’s why your Free 7 Day Kickstart includes real‑world support.

Unlimited access to our live sessions (for 7 days)

You’re invited to join us at any of our LB100Y venues:

Walk in, feel the energy, and let the room lift you.
You’ll be welcomed—even if you haven’t exercised in years.
This is your kick start. Your reset. Your moment to feel alive again.

Plus: access to our online workouts

Perfect if you:

Short, effective sessions you can do anytime, anywhere.

Why this works when other things haven’t

Because it doesn’t just give you information—it gives you:

Small steps. Daily wins. Real momentum.

Your Next 7 Days Could Add Years to Your Life

You’ve spent long enough putting yourself last.
This is your moment to rise — for your health, your family, and your future.